After a while, we would have to pin additional weight on most of the Nautilus machines. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. Drew Baye: Whats your opinion of Hutchinss SuperSlow? I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. HIT workouts for days afterwards. Ive experimented with all styles of leg presses and this one is the hardest of all. Rest 1 minute We never heard from him. I thought Mike would have thrived being around Nautilus and Arthur Jones. She called a cab and within 15 minutes, was on her way to Orlando. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. Perform the exercises in this routine back-to-back, except where a rest is indicated. Edit: two DAYS not years, my b Ray would approach failure after the ninth rep because the weight would be too heavy. Bodybuilding was a lot healthier then. Over the last 30 years, Ive been around Arnold four or five times. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. Each set lasted more than 20 seconds longer as a result of the stutter reps. Get ready for an incredible pump. Ray Mentzer was even stronger than Mike, right? His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. Learn how to use high intensity training to build muscle! For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. Drew Baye: Whats your take on the current Mr. Olympia competitors? Of course, the lower back is also stimulated because it is involved in the move. This website uses cookies to improve your experience while you navigate through the website. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. When I was around Mike, we got along fine. Hutchins wanted to respond, but didnt. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. With Flanagan and me pushing him, hed have stopped at 20. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? There is a lot of research on microtrauma and hypertrophy. Viator more than doubled Hudlows rate of growth. Rest 2 minutes That question will go down in history with Who really killed JFK? It's rumored he could bench press 370lbs (170kg) at the time. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. Work out no more than three days per week. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Body Building Links. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? Take the hips and thighs as an example. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. Ellington Darden: I certainly think timed static contractions have value. Mike & Ray Mentzer - In the Gym. . If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. Was their something in the environment or education system that motivated you guys into weight training? Rodale also is behind a number of magazines, such as Mens Health and Prevention. Lateral Raise In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. Arthur Jones had some of that ability, too. . Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Family, Partner, Biography, How To Make Pico De Gallo? In fact, Ray would regularly host Saturday night squat parties. And How tall is Arnold? Did he ever do any amusing things around Nautilus? Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Are they planning anything special to promote your book? What happened to Mike and Ray Mentzer? Let me explain. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Important, you must have a clock or a watch with a second hand that you can place in plain sight. And arm yourself with The New High Intensity Training. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. High Intensity Training Versus High Volume Training. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. As a result, Hutchins and I improvised a plan. Doing low reps with a big weight was one of Rays main training tenets. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Ellington Darden: Actually, I understated the time period. Ray won the title of IFBB Mr. USA in 1978. Dumbell Flye Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Again, he was judged an easy winner. 1978 IFBB Mr. USA Id respond to them. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Also, my soreness from deadlifts lasted an entire 7 or 8 days! Flat barbell bench press (5 sets, 6-8 reps) 3. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Although systemic recovery is still affected by each workout more time is allowed for local recovery. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Reverse curlStage reps Rest 3 to 5 minutes I disagree with Darden that theres a strike against isometrics vs negatives here. Make no mistake here. . Gday Drew I have found it hard to generate an equal sense of intense stimulation using completely static exercises. . As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. Targeted to fitness and bodybuilding press, newsletters, and Web sites. Rest 2 to 3 minutes . The New Bodybuilding for Old-School results is sold out, but we can point you toward . Press Behind Neck. The New Bodybuilding for Old-School Results by Ellington Darden. Height: 5'9" When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. . Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. No problem, he simply dropped down on one knee in front of Cooper and continued. He would exert himself to the point of muscle failure because of this. We remain great friends and I try to see him once a month. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Chest & Back. The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Mike continued to train and excelled in the gym and his academic pursuits. But I heard about his visit from Jones, Viator, and Larry Gilmore. Ray Mentzer had a different viewpoint. Delts, Biceps & Triceps. Rest 2 minutes Mentzer joined the US Air Force after graduating from High School. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? Who took a cookie from the cookie jar? . Calf Raise1 1/4 reps Chin Mike Mentzer died in 2001 at 49. In actuality, Rays diet was largely composed of carbohydrates. I apply many of the techniques in my workouts each week. Now, youll experience some of the reasons why this is my least favorite routine. Here is where indirect effect comes in. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? 1976 Jr. Mr. America (Tall) 2022 Sugar Zam. And, hes into the martial arts, so he does some of that several times a week. Login. In actuality, Rays workouts were limited to 45 minutes. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. Ive tried them several times and Ive definitely felt the tension. . Binges on spoonfuls of butter straight from the carton. Bent Over rows Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. And what a training session it was. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory.
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