PMCID: PMC7518556.Sternfeld B, Colvin A, Stewart A, Appelhans BM, Cauley JA, Dugan SA, El Khoudary SR, Walk Away The Pounds: High Calorie Burn 2 Miles : Leslie Sansone : Free Shortly after Leslie Sansone became . Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries: sph.media@umich.edu, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | According to the Walk at Home YouTube channel, Sansones videos offer a myriad of ways you can walk for better strength and overall health. Curriculum Vitae (PDF) What happened to fitness instructor Leslie Sansone, her - reddit Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. Leslie Sansone's Walk At Home Workouts Are My New Obsession - Bustle in bone health and skeletal fragility across the menopausal transition; and 4) identifying Share to Twitter Share to Facebook Share to Pinterest. the National Health and Nutrition Examination Survey III. Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. metabolomics and osteoarthritis. Leslie Sansone - Biography - IMDb Right when I got a little too used to a side step, legs raise, or grapevine, it was time to walk walk walk walk walk.. So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. This cookie is set by GDPR Cookie Consent plugin. The classes were a hit, and people packed the basement to take part in the action. Walk Away the Pounds Express - 3 Mile Leslie Sansone a K01 Mentored Research Scientist award from the National Institute of Aging to examine She was QVCs first on-air guest and has made national TV appearances for the past 30 years. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! It does not store any personal data. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Self 1 episode, 2019 Series Produced by . J Aging Health 2021;[Epub ahead of print]: doi: 10.1177/0898264320988405. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This product uses the TMDb API but is not endorsed or certified by TMDb. Fitness personality Leslie Sansone literally walked her way to fame. 2020;[Epub ahead of print]: doi: 10.1016/j.envres.2020.110426. By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Leslie Sansone - IMDb There are no reviews yet. | Leslie Sansone: Walk Slim - 3 Fast Miles! Leslie Sansone was born in New Castle, Pennsylvania, on Feb. 14, 1962. This website uses cookies to improve your experience while you navigate through the website. Since the beginning of 2020 Sansone has not been seen in new videos or on social media, and while the Walk at Home label is still operating, questions asking where Leslie is and what is her current connection to the brand, have been left unanswered. She developed the Walk at Home program and has made more than 40 walking DVDs and videos. Analytical cookies are used to understand how visitors interact with the website. It feels good to move around and put those muscles in motion, Sansone announced. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. PMID: The weather has been so bad. This cookie is set by GDPR Cookie Consent plugin. Leslie Sansones walk at home videos have millions of views on YouTube. Host and fitness expert Leslie Sansone leads viewers through the low . PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. Leslie Sansone: Walk at Home - Walk & Firm with Interval Training, Leslie Sansone: Walk Slim - Fast and Firm! From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. She sees it as an opportunity to teach children about the benefits of an active lifestyle. These cookies will be stored in your browser only with your consent. This makes sense, seeing as Sansone released her first fitness video in 1980. She also teaches that walking can reduce stress and renew the spirit. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Agent info Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. It has now grown into the #1 in-home walking program worldwide. With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! 2023 TV GUIDE, A FANDOM COMPANY. There really is something to be said for the constant-walk-gentle-workout combo. Trainers Reveal How Long You Should Rest Between Sets, How Many Squats Should You Do? She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. Ann Arbor, Michigan 48109-2029. These cookies track visitors across websites and collect information to provide customized ads. She has 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA Carrie A. Karvonen-Gutierrez, PhD, MPH - University of Michigan She heavily promotes low-impact walking exercises, which resulted in a business self-reported to be worth $200 million. Her research program includes four aimes: 1) She released her first video in the late 1980s. It got Black Adam. Associate Professor of Epidemiology. You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. Jaylenne. Maintain that brisk pace for at least 12 minutes. Leslie Sansone - Ultimate 5 Day Walk Plan - Warm Up. It definitely got my heart rate up, but not so much that I was mentally begging for the workout to end. Simply enter your email address below. Addeddate Scholarship Project A gradual increase in pace will get us to. Leslie is a wife and mother of three, and loves to cook, eat and WALK! executive producer (12 episodes, 2018-2019) . Carrie at 5:42 PM No comments: Email This BlogThis! So yes, maybe I did have a weirdly big grin on my face the entire time. function limitations, disability and falls during midlife; 3) characterizing changes Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. Leslie Sansone: Walk Away the Pounds Express - Walk Strong. Findings from SWAN (Study of Women's Health Across the Nation). Dr. Karvonen-Gutierrez is a faculty member of the Center for Midlife Science where | 6618 SPH I. She has run walks for the American Cancer Society, Muscular Dystrophy Association, American Cancer Society and Multiple Sclerosis. Where to Watch. on the Study of Women's Health Across the Nation. WW + Walk At Home producer (12 episodes, 2018-2019) Michael Riccio . of Women's Health Across the Nation. She believes walking is a sport for life, and that nearly everyone can participate. Sansone also has written several fitness books and owns her own gym in Pennsylvania. In an interview on Christianity.com, Sansone said people were attracted by the word walk, which made exercise seem not so threatening. ", "Save your family or save humanity. I never knew indoor walking could be such a versatile activity. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. | Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos 33517822.Wang X, Karvonen-Gutierrez CA, Mukherjee B, Herman WH, Park SK. Leslie Sansone Review - 15 Things You Need to Know - DietSpotlight We also use third-party cookies that help us analyze and understand how you use this website. I decided to try Sansones Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. What I wasnt prepared for was Sansones peppy encouragement, 80s-style arm raises and grapevines, or her gaggle of enthusiastic backup exercisers decked out in matching tops and red shoes. The routine ended with a heel-down step and slower march, which Sansone said helps get your breathing back to normal. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Br J Sports Med. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). Shop Amazon, #mc_embed_signup{background:transparent; clear:left; font:14px Poppins,Arial,sans-serif; } Sansone has literary walked her way to fame and good health. A higher muscle engagement leads to higher calorie burn and of course more muscle tone. READ BOOK Leslie Sansone s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss BOOK. producer (12 episodes, 2018-2019) Leslie Sansone . View the profiles of people named Carrie Gutierrez. Our bodies need "rehearsal" timethat's a warm up! The BEST time to increase flexibility and range of motion is when muscles are super warm, and that is always AFTER a brisk walk or any aerobic exercise. With over 30 years experience leading millions to health and wellness (and a 2014 induction into the National Fitness Hall of Fame), Leslie is a highly sought-after contributor to publications including Womans Day, Real Age, iVillage, Family Circle and many more. Greendale GA, Strotmeyer E, Karvonen-Gutierrez C. Understanding racial/ethnic disparities in physical performance in midlife women: Carrie On The Move: January 2014 - Blogger From the very first Walk Aerobics VHS tape to our best-selling DVDs in Walmart and Target, and now our popular app and top-ranked YouTube channel, Walk at Home is now a digital-first brand. She has 70 million walk fans, and counting. Miracle Mile Walk with Leslie Sansone - Full Cast & Crew Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile. she seeks to understand the impact of critical life stages and transitions on metabolic The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. Leslie Sansone: Walk Away the Pounds for Abs - 3 Miles. Other videos include the 2 Mile Walk, a 20 Minute Boosted Walk, the 1 Mile Happy Walk, and her FAST Walking 30 Minutes session, but all share the common thread of Sansones walk-in-place exercise variations think step-outs with coordinating arm punch-outs, walking forward and backwards, step and kicks, and easy jumping, to name a handful. A safe transition to bring heart rate back downthat's a cool down walk. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Uploaded by Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Leslie Sansone: Miracle Mile is an easy-to-follow aerobics video for light muscle toning. Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. Each song is chosen so you can easily match your steps to the rhythm and hit a certain mile per hour. As you march, she reminds you to keep moving by saying, Walk walk walk walk walk a signature phrase of hers that quickly becomes a soundtrack of its own. Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." The cookies is used to store the user consent for the cookies in the category "Necessary". Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . Publication date 2021-07-29 Topics Leslie Sansone, Leslie, Sansone, Fitness Language English. PMCID: PMC6108393. 22. DI female distance runners: a qualitative analysis. Walk Run Lift Studio FAQ About Leslie Sansone | Healthfully Welcome to the new year. Walk Away The Pounds - Leslie Sansone) Miles Completed: 10 Miles Still to Goal: 355. PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. Their popularity isnt because they feature brand new exercise moves or chart-topping music, but because the fitness personalitys workouts are simple, motivating, and in my humble opinion chock-full of charming, 80s-style group fitness nostalgia. The urgent need for disability studies among midlife adults. At the start of the video, Sansone spends time explaining the point of the 80s beats. A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. The heroes are not. from the University of Michigan. Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. web pages on the Internet. 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Next we need a safe way to increase intensity. Peripheral nerve impairment and recurrent falls among women: results from the Study There have been school cancellations and delays that just throw me off any kind of schedule. "Our bodies are meant for motion," says Leslie Sansone, who shows her vivaciousness while filming a new fitness video in the Crane Room Grill, New Castle. Stretch. A writing professional with more than 15 years of experience, Steve Repsys is currently employed in a college marketing environment. Walk and Kick is a fun and energetic program in the Walk Away the Pounds series. Her cousin asked her to join a weekend workshop for group exercise instructors. Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere because were Walk AT HOME! Contact Us Since the beginning of 2020 the fitness . Necessary cookies are absolutely essential for the website to function properly. With the temperature being negative today I have opted to stay home today. Have you been to a Walk Concert? Since her first video was released in 1980, Sansone has released over a hundred DVDs and four books. The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. Movement set to the beats per minute in workout (and popular) music. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. | Leslie Sansone 5 Mega Miles Walk DVD Bonus Pack Going the extra miles gives you hundreds of calories burned! Sansone also took the time to explain the goal of each move, with all the pep and care youd expect from someone whos been in the game for decades. Her cousin asked her to join a weekend workshop for group exercise instructors. Records the default button state of the corresponding category & the status of CCPA. Reply Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. The cookie is used to store the user consent for the cookies in the category "Other. 2020;Jul 25;91:104206. Leslie Sansone: Walk Slim - Fast Firming! leg warmers!). Her classes are just so cute and IMHO definitely worth a try, whether your goal is to take more steps or fit in some movement set to 80s beats all without leaving your house. They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. 2020;[Epub ahead of print]: doi: 10.1136/bjsports-2020-102559. Bone Health and Metabolism Study and the PROTECT-Moms Study and a co-Investigator Leslie Sansone Walk to the Hits All Time Favorites - YouTube Our Retailers The fitness personality's motto is "Walk, walk, walk, walk, walk." Leslie Sansone's walk at home videos have millions of views on . Leslie Sansone: The Tone Every Zone Walk (2015) Cast and Crew Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. risk periods. The channel is also a jackpot of content thatll help you get more steps. I did, however, continue walking and am fairly confident that I reached 365 miles last year. Watchlist. Success Stories She oversees scientific activities for the Michigan Bone Health and The fitness personality's motto is "Walk, walk, walk, walk, walk.". J Gerontol B Psychol Sci Soc Sci. (82) 1 h 10 min 2016 PG. Arch Gerontol Geriatr. Urinary metals and adipokines in midlife women: The Study of Women's Health Across To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. health outcomes in women. progression and severity; 2) describing the epidemiology of and risk factors for physical Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). Leslie Sansone Walk to the Hits All Time Favorites AnchorBayFitness 14.5K subscribers 313K views 7 years ago IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!. identifying inflammatory and metabolic biomarkers related to osteoarthritis incidence, She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). See the full list of Leslie Sansone: The Tone Every Zone Walk cast and crew including actors, directors, producers and more. Walk Concerts Leslie Sansone: Walk Away . According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. Walk At Home's New Year's Walk Challenge (TV Series 2018- ) - IMDb I have to figure out a good routine to include some kind of walking. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Walking at Home: 1 & 2 Mile Walk, Leslie Sansone: Start! Fitness. Walk at Home has produced hundreds of workouts and the Walk at Home library of workouts can be streamed on any of your favorite devices such as Roku, Apple TV, Amazon Fire, and more. We send the latest workout tips, wellness motivation, and inspiration to live that healthy life youre walking towards! Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. Carrie Gutierrez - Facebook of a metabolically-dysfunctional and pro-inflammatory environment. He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! About The Nation's #1 Walking Brand | Walk at Home Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. Get the Walk Newsletter sent right to your Inbox! 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